Small Group Personal Training
These classes are intentionally small but big on care. Expect thoughtful programming, challenging workouts, fresh air and good people.
You’ll be coached through movements step-by-step; with options and progressions offered so you can move at a pace that feels right for your body.
TUESDAYS: SQUAT + PULL DAY
Strength Focus: Coordination and Posture
Barbell Back Lunges + Reverse Grip Row Super-Sets
Conditioning Focus: Endurance
Full Body Kettlebell AMRAP
THURSDAYS: HINGE & PUSH DAY
Strength Focus: Posterior chain and core stability
BB Deadlift + SA OH Press Super-Sets
Conditioning Focus: Endurance
Ass-Bike, agility ladder, KB carry
Summer Strong Strength Program
5 weeks: Starting May 19
Each session follows an intentional training flow:
- Mobility and activation to prepare your joints and nervous system.
- Athletic power work to build speed and responsiveness.
- Focused strength supersets to develop balanced full-body strength.
- Conditioning finishers that challenge your endurance without sacrificing form.
Strength:
Some of our main movements this month feature the barbell! Think barbell back lunges, deadlifts and reverse grip rows!
Power: Hopping progressions, rotational ball slams, explosive pushups & more!
Conditioning: Fun kettlebell complexes, agility ladder work and ... the dreaded ASS bike!
Movements progress across the 5-week cycle so your body can learn, adapt, and progress. Start whenever and stick to it!
You got this!
