Small Group Training

Small classes with lots of care. Expect full body programming, expert coaching, fresh air and nice people :)

You’ll be coached through movements step-by-step; with options and progressions offered so you can move at a pace that feels right for your body.

TUESDAYS: HAPPY HOUR CLASS


A full-body strength session with a little bit of everything.


We’ll work on landing and control, build strength through squats, rows, hinges and presses, then finish with the Grocery Carry From Hell: a simple, sweaty dumbbell challenge designed to test your grip and grit. Yay!


THURSDAYS: HAPPY HOUR CLASS


A full-body strength session focused on hinging, pressing and moving well.


We’ll build power through lateral movement and kettlebell work, get strong with deadlifts, presses and single-leg work, then finish with a core + mobility flow to leave you moving a little better than when you arrived.

Back to Basics Full Body Program

5 weeks: Starting Aug 25

Each session follows an intentional training flow:


  • Mobility and activation to prepare your joints and nervous system.
  • Athletic power work to build speed and responsiveness.
  • Focused strength supersets to develop balanced full-body strength.
  • Conditioning finishers that challenge your endurance without sacrificing form.


Strength: Think eccentric back squats, deadlifts, rows, overhead presses and plenty of single-leg strength work.


Power: Landing + deceleration work, rotational ball slams, lateral agility, kettlebell swings and sneaky isometric holds!


Endurance: Short + spicy finishers! Dumbbell complexes, grip challenges, core work, lateral movement and mobility flows designed to get you sweaty without totally cooking you.

Movements progress across a 4-week cycle so your body can learn, adapt, and progress. Start whenever and stick to it!


You got this!